Eight weeks of training, built once, edited whenever
Progression is written into the block at the start — three weeks of building and a deload — so you are not rewriting a programme every Sunday night. Change any day, any set, any week.
- 01
A real block, not a week on repeat
Two four-week mesocycles with the deload where it belongs. The structure a coach would write by hand.
- 02
Only movements they can do
Bodyweight at home, dumbbells in a garage, a full gym. The plan is built from what they actually have.
- 03
Their last numbers on the set row
What they lifted last time sits next to what they are about to lift. It is the detail that makes logging worth doing.